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Pain always come in uninvited and can occur while doing everyday tasks such as lifting heavy objects, wrong posture at work or home or while working our and playing. Don’t ignore it and instead try MOOV’s trusted Pain Relied Spray. Its convenient to carry and use- apply yourself and mess free as you don’t need to massage it.
Simple ways to avoid backache:
• Always bend your knees when lifting objects.
• Sleep on a surface that relaxes your back muscles.
• Avoid wearing heels everytime as they may strain muscles.
• Exercise regularly and eat a healthy diet.
• Sit with the right posture – don’t slouch and look down for long hours at a stretch.
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