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The multigrain advantage - oats are good for your heart + wheat is a source of energy + barley is rich in fibre + ragi is a source of calcium. One serve of Quaker Oats (45g of dry product) will give you energy equal to 2 phulkas(rotis), fibre equal to 1¼ apples, and protein quantity equal to ½ a cup cooked chana dal.
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